In this post I want to talk about exercising and keeping fit. To be honest, this is a difficult one for me, as I’m a bit of a hermit as I’ve mentioned before. Things have changed since I originally published
Read morePasa tiempo con tu familia y amigos
Read the version in English here. En otro post hablamos acerca de la importancia de pasar tiempo solos. Algunos de nosotros recargamos energías de esta manera, pero la otra mitad necesita pasar tiempo con otras personas para lograr lo mismo.
Read moreLooking after yourself by spending quality time with family and friends
In a previous post, we talked about having time on our own so we could re-charge our energies to be able to function well in life, relationships and possibly also meditate and get creative. This week, we are talking about
Read morePractica el autocuidado por medio de…¡darte un baño!
Read the post in English here. ¡Has leído correctamente! Pero darte un baño no es todo el tema de hoy. En este artículo hablaremos de esto: tomar tiempo para estar solos. Puedo escuchar a la Sociedad diciéndonos que es terrible
Read moreLooking after yourself by…having a bath!
Yes, you read right…but having a bath is not all I want to talk about this week. What this article is really about is this: being on your own. I realise that society tells us that being a hermit or
Read moreBrighton Alumni Blog Post
I am pleased to post a link here to a blog post featuring yours truly, which is posted on the Brighton Alumni webpages. I am proud to be a part of the Brighton University Alumni Community, and proud of having
Read moreDesconecta de la tecnologia, reconecta con la naturaleza
Read the version in English here. En otras ediciones de esta serie, hemos visto como poner límites y honrar nuestras emociones. En este post, veremos cómo practicar el autocuidado en este mundo donde estamos conectados todo el tiempo a aparatos
Read moreLooking after yourself: Un-plug from technology and plug-in to nature
In the past editions of the series, we have looked at how to set boundaries and honour our feelings. This week we will look at how to look after ourselves in the “plugged-in” environment we live in 24/7/365 nowadays. We
Read morePractica el autocuidado por medio de honrar tus sentimientos
Read the post in English here. Bienvenidos este post de la serie sobre el autocuidado. Entremos directamente al tema. ¿Qué significa honrar a cualquier cosa o persona? El diccionario en línea de Cambride define el honor como: Demostrar gran respeto
Read moreLooking after yourself by…Honouring your Feelings
Welcome to week 3 of the blog series Looking after yourself! Thanks for following and I
hope you enjoy this one on honouring your feelings!