20 Self-Care Habits
The resources are within you.
This book helps you tap into them and start using them for your benefit,
and for the benefit of your relationships.
Get more out of the book through these talks and workshops:
Develop your strengths, use your resources, improve your life and relationships.
Self care is important. Not just the usual having a bath or having a nice cup of your favourite tea.
I mean the real stuff. The stuff that makes your life fulfilling and happy, or the stuff that makes you have the opposite experience.
Self care is important. Not just the usual having a bath or having a nice cup of your favourite tea.
I mean the real stuff. The stuff that makes your life fulfilling and happy, or the stuff that makes you have the opposite experience.
In this book I give you 20 in-depth ways in which you can develop self-care habits that will improve your life and your relationships.
There are strengths in all of us that might have been quietened down or simply not put to any use due to life circumstances – being told you have to say yes all the time; or people denying your needs and/or feelings, which led to you not expressing either.
Reflecting on these 20 habits, and putting them into practice, in your own time, will allow you to learn more about yourself and how you relate with others.
A big thanks to my colleagues that took their time to read and review 20 Self-Care Habits before it was published.
I know it’s made a great difference in many people’s lives, including my own (I had to go through the stuff to be able to write it after all, which isn’t a complaint at all. I’m grateful for every part of it, as painful as some of it was, but boy do I sometimes wish I’d had someone tell me this when I was younger! I might’ve not had it but I can give it to someone else and that’s so powerful!)
This is what my aim was – to help people with their self-care in a very practical way. It’s what I’m about – being practical and making things easy – or easier – for ourselves.
This first boxes are a slideshow, so click on the little arrows to read what people have been saying about 20 self-care habits. (If you’d like to watch video versions of the reviews, keep scrolling down!)
Enjoy and if you’ve read it and would like to leave a review, do send me a message via the contact form, I’d love to hear your feedback!
PRACTICAL STEPS TO SETTING BOUNDARIES AND MEETING YOUR NEEDS PARTS 1-6
You can buy the whole bundle today for lifetime access, and watch them all as they come out on the dates above by following this link.
