Welcome to part 2 of the Self-Esteem mini-series! In this blog post, I want to briefly touch on some of the causes and consequences of self-esteem. More information can be found by visiting this NHS link as well as The
Read moreProcesando baja autoestima (parte 1)
¡Bienvenidos a este post de En Terapia! He decidido escribir acerca de un tema importante que pueda ser útil para padres. La idea de comenzar con este tema surgió cuando vi un post en un grupo de padres en Facebook
Read moreDealing with Low self-esteem (part 1)
This post idea came about from a request from a parent in a facebook group (Parenting kids with Dyslexia/Dyspraxia/SPD/ADHD Sussex). It is related to children but can help adults as well. I work with children on the Autism Spectrum, Down’s
Read morePractica el auto-cuidado por medio de mantenerte activo
Read the version in English here. Bienvenido a este post, donde hablaremos de la importancia del ejercicio, de mantenerte activo para tu salud fisica y mental. Esta es una forma de autocuidado. ¿Qué significa mantenerse activos? Mantenerse activos significa estar
Read moreLook after yourself by exercising
In this post I want to talk about exercising and keeping fit. To be honest, this is a difficult one for me, as I’m a bit of a hermit as I’ve mentioned before. Things have changed since I originally published
Read morePasa tiempo con tu familia y amigos
Read the version in English here. En otro post hablamos acerca de la importancia de pasar tiempo solos. Algunos de nosotros recargamos energías de esta manera, pero la otra mitad necesita pasar tiempo con otras personas para lograr lo mismo.
Read moreLooking after yourself by spending quality time with family and friends
In a previous post, we talked about having time on our own so we could re-charge our energies to be able to function well in life, relationships and possibly also meditate and get creative. This week, we are talking about
Read morePractica el autocuidado por medio de…¡darte un baño!
Read the post in English here. ¡Has leído correctamente! Pero darte un baño no es todo el tema de hoy. En este artículo hablaremos de esto: tomar tiempo para estar solos. Puedo escuchar a la Sociedad diciéndonos que es terrible
Read moreLooking after yourself by…having a bath!
Yes, you read right…but having a bath is not all I want to talk about this week. What this article is really about is this: being on your own. I realise that society tells us that being a hermit or
Read moreBrighton Alumni Blog Post
I am pleased to post a link here to a blog post featuring yours truly, which is posted on the Brighton Alumni webpages. I am proud to be a part of the Brighton University Alumni Community, and proud of having
Read more