Welcome to the third edition of my mini-series on anxiety. In this post, I would like to talk about how therapy can help work through anxiety. As mentioned before, I will write from the perspective of what I do in
Read moreDealing with Anxiety (part 2)
Welcome to part 2 of the mini-series on anxiety (read part 1 here). In this post I would like to talk about the risk factors, causes and consequences of anxiety. At the end I will leave you with some tips
Read moreDealing with Anxiety (part 1)
Welcome to this 3-part mini-series on anxiety. In the next few posts, we will be discussing what it is, its causes, consequences, and therapies that help work through anxiety issues. I will also be leaving you with some tips on
Read moreProcesando baja autoestima (parte 3)
Bienvenidos al tercer post sobre autoestima. En esta parte final me gustaría profundizar en lo que podría suceder en una sesión de terapia al trabajar sobre asuntos de autoestima. La forma en que decidí hacer esto, fue escogiendo algunas modalidades de
Read moreDealing with low self-esteem (part 3)
Welcome to part 3 of the mini series on dealing with low self-esteem. In this final part, I would like to give some insight as to what might take place in a therapy session when working through self-esteem issues. The
Read moreProcesando baja autoestima (parte 2)
Bienvenidos a la segunda parte del tema sobre autoestima baja. En este post quiero tocar brevemente acerca de las causas y consecuencias de la autoestima baja. Causas de autoestima baja Algunas de las causas de autoestima baja pueden ser parte
Read moreDealing with Low self-esteem (part 2)
Welcome to part 2 of the Self-Esteem mini-series! In this blog post, I want to briefly touch on some of the causes and consequences of self-esteem. More information can be found by visiting this NHS link as well as The
Read moreProcesando baja autoestima (parte 1)
¡Bienvenidos a este post de En Terapia! He decidido escribir acerca de un tema importante que pueda ser útil para padres. La idea de comenzar con este tema surgió cuando vi un post en un grupo de padres en Facebook
Read moreDealing with Low self-esteem (part 1)
This post idea came about from a request from a parent in a facebook group (Parenting kids with Dyslexia/Dyspraxia/SPD/ADHD Sussex). It is related to children but can help adults as well. I work with children on the Autism Spectrum, Down’s
Read morePractica el auto-cuidado por medio de mantenerte activo
Read the version in English here. Bienvenido a este post, donde hablaremos de la importancia del ejercicio, de mantenerte activo para tu salud fisica y mental. Esta es una forma de autocuidado. ¿Qué significa mantenerse activos? Mantenerse activos significa estar
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