Read the post in English here. Bienvenidos a este post en la serie sobre autocuidado. Aqui quiero hablar de un tema muy importante para nuestra salud y bienestar: poner límites. Pero… ¿Qué significa poner límites? Un límite, en pocas palabras,
Read moreLooking after yourself by…Setting Boundaries
This week I want to talk about setting boundaries. So, you ask, what does “setting boundaries” mean?
Read morePractica el autocuidado (introducción a la mini-serie)
Read the version in English here. Bienvenido a esta mini-serie, en la cual estaré hablandote acerca de el auto-cuidado y de las maneras en que puedes cuidarte a ti mismo/a. En este blog post, quiero tocar la importancia de diferenciar
Read moreLooking after yourself (a self-care mini-series)
I want to start the series by challenging the idea that looking after yourself, or self-care, is selfish.
Read moreLa creatividad como motor del crecimiento en la relación terapéutica
Read the version in English here. “Hay muchas maneras de volverse fuerte, a veces hablar es la mejor de ellas.”― Andre Agassi, Open ¿Qué piensas cuando escuchas la palabra “creatividad”? A mi me lleva inmediatamente al arte, a la música y a
Read moreA creative space to grow from…the therapeutic relationship
What comes to mind when you hear the word “creativity”?
The exploration of thoughts and feelings, and the creation of new ways of thinking, feeling and coping, would not be possible without the opening of the mind to different possibilities.
Read more¿Por qué queremos ser perfectos, si podemos ser suficientemente buenos?
Read the version in English here. El mundo en que vivimos se ha convertido en un lugar en donde “o eres perfecto, o serás criticado.” Esto es algo muy difícil que pedir de cualquier persona, o de cualquier cosa. Como
Read moreWhy be perfect when you can be good enough?
The world we live in has become a place of “be perfect or be judged”. That is a tough ask for anyone and anything. People will fail…people will stumble…people will not have all the answers, even if they are experts
Read moreGoing Through – Why Counsellors need Counselling
When I wrote this post, back in 1017, it was still a requirement for counsellors in training to engage in their own therapy. Now, some courses still require this but others make it optional. I find this interesting and
Read moreDo what you’re passionate about
“Do what you’re passionate about” and “I don’t do anything I don’t enjoy” are just two phrases of many that I like to live by. “Don’t make it a problem until it is a problem” is a third. So how
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