Welcome to the third edition of the mini-series on loss and grief. In this edition, I would like to go through the possible reactions – feelings and behaviours – that we might go through when working through grief and loss.

Welcome to part 2 of this mini-series on dealing with loss and grief. Here I would like to touch on other types of loss and how we might work through them. Last week, we spoke about sudden and predictable loss

Welcome to this mini-series on loss and grief I’ve been thinking about the colder winter months, and everything that it entails: less sunlight and therefore Seasonal affective disorder or just feeling low, sad and melancholic; celebrations and anniversaries that might

Welcome to the third edition of my mini-series on anxiety. In this post, I would like to talk about how therapy can help work through anxiety. As mentioned before, I will write from the perspective of what I do in

Welcome to part 2 of the mini-series on anxiety (read part 1 here). In this post I would like to talk about the risk factors, causes and consequences of anxiety. At the end I will leave you with some tips

Welcome to this 3-part mini-series on anxiety. In the next few posts, we will be discussing what it is, its causes, consequences, and therapies that help work through anxiety issues. I will also be leaving you with some tips on