Blogs for your mental health and career development

Dealing with loss and grief – part 2

Welcome to part 2 of this mini-series on dealing with loss and grief. Here I would like to touch on other types of loss and how we might work through them. Last week, we spoke about sudden and predictable loss

Dealing with Loss and Grief – Part 1

Welcome to this mini-series on loss and grief I’ve been thinking about the colder winter months, and everything that it entails: less sunlight and therefore Seasonal affective disorder or just feeling low, sad and melancholic; celebrations and anniversaries that might

Dealing with anxiety (part 3)

Welcome to the third edition of my mini-series on anxiety. In this post, I would like to talk about how therapy can help work through anxiety. As mentioned before, I will write from the perspective of what I do in

Dealing with Anxiety (part 2)

Welcome to part 2 of the mini-series on anxiety (read part 1 here). In this post I would like to talk about the risk factors, causes and consequences of anxiety. At the end I will leave you with some tips

Dealing with Anxiety (part 1)

Welcome to this 3-part mini-series on anxiety. In the next few posts, we will be discussing what it is, its causes, consequences, and therapies that help work through anxiety issues. I will also be leaving you with some tips on

Procesando baja autoestima (parte 3)

Bienvenidos al tercer post sobre autoestima. En esta parte final me gustaría profundizar en lo que podría suceder en una sesión de terapia al trabajar sobre asuntos de autoestima. La forma en que decidí hacer esto, fue escogiendo algunas modalidades de

Dealing with loss and grief – part 2

Dealing with Loss and Grief – Part 1

Dealing with anxiety (part 3)

Dealing with Anxiety (part 2)

Dealing with Anxiety (part 1)

Procesando baja autoestima (parte 3)

Dealing with low self-esteem (part 3)

Procesando baja autoestima (parte 2)

Dealing with Low self-esteem (part 2)

Procesando baja autoestima (parte 1)