What to expect – Counselling

Welcome! In this post, where I’ll be focusing on the importance of our native language when going to therapy. I will focus on Spanish and English in this post as those are the two languages I speak fluently and to

Welcome to this post. Today I want to talk about what therapy can do for you in more general terms. While you are in the therapy room trying to figure out how to work through your feelings of anxiety, depression,

Welcome to this second instalment of working through your first counselling session. In this post, I will talk about what the counsellor will say to you and some questions they might ask you in the first session. This is by

Hi, and welcome to this blog post. If you are here, you might be curious about what happens when you contact a therapist for the first time. It might be tricky enough to navigate through directories to find the right