7. Self-Care Mini Series (Practical Steps to Setting Boundaries and Meeting Your Needs)

In this post I want to talk about exercising and keeping fit. To be honest, this is a difficult one for me, as I’m a bit of a hermit as I’ve mentioned before. Things have changed since I originally published

In a previous post, we talked about having time on our own so we could re-charge our energies to be able to function well in life, relationships and possibly also meditate and get creative. This week, we are talking about

Yes, you read right…but having a bath is not all I want to talk about this week. What this article is really about is this: being on your own. I realise that society tells us that being a hermit or

In the past editions of the series, we have looked at how to set boundaries and honour our feelings. This week we will look at how to look after ourselves in the “plugged-in” environment we live in 24/7/365 nowadays. We

This week I want to talk about setting boundaries. So, you ask, what does “setting boundaries” mean?