“In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use

“Insanity is doing the same thing over and over again and expecting different results”. This quote brings to mind my search for meaning in my own life, by seeking out therapy before becoming a therapist, and continuing that exploration during my training. If

Intuition is something that we might forget to take out as an important tool in our day to day lives. As a therapist, I’ve learned how to hone in on my natural intuition in order to sense and perceive things

Creativity is something that we might take for granted in our busy lives. There is something powerful in stopping and considering doing creative work in one way or another. This could be writing a poem, a short story, colouring, drawing,